We often think of health in terms of what we eat, how much we exercise, or the genes we inherit. But what if the root of chronic pain, hormonal imbalances, or persistent gut issues lies deeper—within our emotions? This is a story of how I learned the connection between suppressed emotions and the sacral plexus, the second energy center, and how balancing this center became a pivotal part of my healing journey.
Understanding the Sacral Plexus: The Seat of Emotion and Creativity
The sacral plexus, or the second chakra, is located just below the navel. It governs our creativity, relationships, sexual health, and emotional well-being. Energetically, this center processes feelings of joy, pleasure, passion, and connection. However, when this energy center becomes blocked due to unresolved emotions such as guilt, shame, or betrayal, it can create a ripple effect of physical and emotional disturbances.
In his books, Dr. Joe Dispenza often explains how suppressed emotions are stored in the body. These emotions create patterns in our energy fields, visible through technologies like Gas Discharge Visualization (GDV). Over time, this “stuck” energy manifests as dysfunction in the corresponding physical areas—in this case, the reproductive system, gut health, and lower back. For me, the manifestations were painfully clear.
The Gut: The Second Brain and Emotional Anchor
Modern science has begun to affirm what ancient wisdom has long taught us: the gut is more than just a digestive organ—it’s a key player in our emotional and energetic health. Known as the “second brain,” the gut houses a vast network of neurons called the enteric nervous system. This system produces around 90% of the body’s serotonin, the “feel-good” neurotransmitter, and plays a role in the production of oxytocin, the “bonding” hormone. These chemicals directly influence mood, emotional well-being, and even our sense of connection to others.
Interestingly, ancient teachings describe the sacral plexus as the seat of creativity and pleasure, concepts that align with the role of these hormones. Today, research is uncovering how stress, trauma, and suppressed emotions disrupt gut function, reinforcing the connection between emotional imbalances and the health of this vital center.
The Unfolding of My Health Crisis
A few years ago, I was a graduate student training to be a psychologist while juggling a second job. I maintained a decent diet, avoided toxins, and generally lived what I thought was a healthy life. But out of nowhere, my body began to rebel.
It started with severe bloating and persistent gut issues. Soon after, I experienced irregular periods, excruciating uterine pain, and eventually, a scan revealed a large fibroid in my uterus. No matter how many healthy choices I made, my symptoms persisted. I felt trapped in a body that seemed to be deteriorating, even though I was doing “everything right.”
But what I hadn’t realized yet was how deeply my emotions were undermining my health.
The Emotional Connection: Betrayal, Unworthiness, and Guilt
As I began to dive deeper into my own psyche, I saw the emotional roots of my imbalance. A lifetime of betrayal—first from my mother, who controlled me through guilt and withheld warmth and love, and later from a partner who cheated on me—had created a persistent sense of unworthiness. I lived in a constant state of guilt, feeling I was never “enough.” My body, burdened by these emotions, was in a perpetual state of stress. This left no energy for repair, regrowth, or balance.
According to Dr. Dispenza, the body doesn’t differentiate between a physical threat and an emotional one. When we relive painful memories, our bodies respond as if the events are happening again, flooding us with stress hormones like cortisol. Over time, these chronic stress responses deplete our vital life force and makes our heart incoherent, particularly in the second energy center, causing dysfunction.
Breaking the Habit of Negative Emotions
Realizing that my emotions were fueling my physical issues was the first step in my healing journey. But breaking the cycle was no easy feat. Negative emotions can be as addictive as a drug, pulling us into unconscious patterns of thought and behavior.
I began to understand that healing wasn’t just about managing symptoms—it was about rewiring my brain and releasing the emotional energy trapped in my body. This process involved three key steps:
- Deep Meditation for Neuroplasticity:
I committed to daily meditations designed to “break the habit of being myself,” as Dr. Dispenza puts it. These meditations helped me identify and interrupt my patterns of guilt and unworthiness, creating space for new, empowering emotions to emerge. - Gratitude as a Daily Ritual:
Gratitude became a lifeline for me. Instead of focusing on what was wrong with my body, I began to thank it for all the ways it was working hard to heal. Gratitude elevated my energy, shifting me from survival mode to a state of possibility. - Rehearsing New Emotional States:
I visualized a future where I felt whole, joyful, and free. Over time, these rehearsals started to replace my old emotional patterns, and my sacral plexus began to rebalance. - Healing Frequency:
I also incorporated healing frequencies specifically designed for the sacral plexus, just as I had done during my thyroid healing journey. Listening to these frequencies regularly became a supportive tool that complemented and accelerated my overall healing process.
The Signs of Healing
The changes were subtle at first. My gut health began to improve, and I noticed less bloating. My hormonal cycles started to stabilize, and follow-up scans revealed that the fibroid in my uterus was shrinking. I wasn’t just healing physically—I was transforming emotionally and energetically.
But the journey hasn’t been linear. There are days when old emotions resurface, especially since my mother is still in my life. When this happens, I remind myself that healing is a process, not a destination. Each time I choose to respond with love and gratitude instead of guilt or unworthiness, I reclaim a little more of my power.
Actionable Steps for Your Healing Journey
If you suspect that emotional blockages may be affecting your health, here are some practices that have been instrumental in my journey:
- Meditation for Energy Balance:
Practice guided meditations focused on the sacral plexus. Visualize a warm orange light in your lower abdomen, expanding and dissolving stuck energy. - Breathwork:
Incorporate diaphragmatic breathing or alternate nostril breathing to calm the nervous system and release emotional tension. - Journaling for Emotional Awareness:
Write about your feelings of guilt, shame, or betrayal. Acknowledge them, and then release them by imagining the words dissolving into light/burn them into ashes. - Creative Expression:
Engage in activities like painting, dancing, or writing to reconnect with your sacral energy’s creative flow. - Gratitude Practice:
Start or end your day by listing three things you’re grateful for. This simple ritual can elevate your energy and shift your focus from what’s wrong to what’s possible. - Seek Support:
Healing emotional wounds is a deep process. Consider working with a therapist, energy healer, or meditation coach who resonates with your journey.
Empowering Your Own Wellness
Healing the sacral plexus is not just about resolving physical symptoms—it’s about reclaiming your creativity, joy, and emotional freedom. My journey is a testament to the power of releasing negative emotions and choosing a new way of being. It’s a lifelong process, but one that is deeply rewarding.
So, as you embark on your own path to wellness, remember this: your body has an incredible capacity to heal when you create the conditions for balance. Trust the process, and know that every small step you take is leading you closer to the vibrant, whole person you are meant to be.
