Author name: Esha

Hi, I’m Esha, a passionate psychologist and advocate for personal growth. Through my journey of self-discovery and transformation, I’ve spent years diving deep into the connections between mind, body, and spirit. I’m here to share insights on wellness, mental health, and personal development, blending scientific research with practical tools to inspire change in your life. Whether it’s through the latest findings in neuroscience or personal stories of overcoming challenges, my goal is to help you harness the power within to live a more fulfilling and balanced life.

Exercise

The Stress-Exercise Paradox: Why Your Workout Isn’t Helping & How to Fix It

Wait… Does Exercise Really Reduce Stress? We’ve all heard it: “Just work out, and you’ll feel better!” But what if that’s not the full story? What if your emotional state determines whether exercise actually helps or just feels like another chore? A fascinating (and somewhat paradoxical) truth is emerging: Exercise doesn’t always reduce stress, unless

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DMT

The Science of Inner Bliss: Discover How Meditation Produces DMT for Healing

Did you know your brain naturally produces a powerful molecule called DMT, often referred to as the “spirit molecule”? Some scientists believe it could hold the key to deep healing and transformation. Now, imagine reaching a state of pure inner peace through meditation, so profound that your body begins to heal itself, no longer bound

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