Your Mind Is Powerful. Your Healing Is Possible. Your Time Is Now.
Welcome to Get Mindful Now!
I’m Esha Te Razia, psychologist, self-healer, and writer passionate about the transformative power of the mind.
For years, my life felt like an endless struggle, stuck in patterns of stress, self-doubt, and frustration. No matter what I did, I couldn’t break free.
But then, everything changed. Through deep inner work, neuroscience, psychoneuroimmunology, and the mind-body connection, I discovered the power to heal, grow, and completely transform my reality.
I have dedicated my journey to understanding how our thoughts and emotions shape our experiences..
Whether you’re here to book a therapy session or explore empowering insights through my blogs, this space is designed to support your journey inward.
From science-backed tools to soulful guidance, everything here is rooted in one belief:
You have the power to transform your life—from the inside out.
Take what you need. Heal at your pace. You’re not alone anymore.
Book Your 1-on-1 Therapy Session
Feeling anxious, emotionally drained, or like you’re just going through the motions?
Maybe you’re tired of overthinking everything, struggling with self-worth, or constantly stuck in survival mode. You’re not alone, and you don’t have to keep carrying it all by yourself.
In our 1-on-1 sessions, you’ll find a safe, non-judgmental space to:
🌿 Explore your emotions and patterns
🧠 Understand the root of your inner blocks
💫 Reconnect with your calm, confident self
Using a gentle blend of psychology, neuroscience, and mind-body healing tools, I’ll guide you through the process of real, lasting change, from the inside out.
“Not sure if therapy is right for you yet? That’s okay. You can book a free 15-minute clarity call to explore how this space might support you.”
