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Why We Keep Promising Ourselves We’ll Change And Still Don’t Let me be honest: I used to swear on my life, my future, and every last nerve that this time I was going to change. I would sleep better, start reading the book, stop overthinking, not getting in emotional fight with my mom, not spiral […]

You’re Not Stuck. Your Brain Just Thinks You Are. Let me paint the real picture. Most people wake up already exhausted, not from what they’ve done, but from the weight of who they believe they are. You get out of bed, check your phone, and instantly feel behind. You already know the day will be

It starts with little things. You try to express a need, they deflect. You bring up how hurt you feel, they say you’re too sensitive. You cry in silence because you’re tired of hearing how everything is your fault. You’re constantly adjusting. Shrinking. Softening your tone. Trying harder, maybe if you do everything perfectly, they’ll

Let’s get honest, not just with each other, but with ourselves. You’re not weak. You’re not naive. You’re not under some mystical spell. You’re in a biochemical loop. And unless someone teaches you what’s actually happening in your body, you’ll keep calling it love when it’s really withdrawal. That feeling of wanting them even when

Let me ask you something brutally honest. Have you ever felt like no matter how much inner work you do, breathing techniques, yoga, therapy, journaling, the whole healing buffet, you still end up spiraling into the same emotional pit? You promise yourself: “I won’t let it get to me this time.” And yet, there you

Let’s talk about the invisible prison we’re all breathing in, sleeping in, sitting in.It’s not just your job, your to-do list, or the family dinner that makes you feel like you’re shrinking. It’s your environment. And not just your outer one.Your inner environment, too, the one built on old memories, emotional addictions, and patterns you