Author name: Esha

Have you ever felt like life used to be more exciting, but now you just want to stick to your routine? Maybe you used to love learning new things, but now even small changes feel overwhelming. You’re not alone, this shift in behavior isn’t just about age or personality. It’s your brain, quite literally, changing […]

Wait… Does Exercise Really Reduce Stress? We’ve all heard it: “Just work out, and you’ll feel better!” But what if that’s not the full story? What if your emotional state determines whether exercise actually helps or just feels like another chore? A fascinating (and somewhat paradoxical) truth is emerging: Exercise doesn’t always reduce stress, unless

Have you ever had an over-the-top reaction to something small? Maybe someone forgot to text you back, and suddenly, you’re overwhelmed with feelings of rejection(believe me, it was me for years!). Or you see someone getting praised for something, and instead of feeling happy for them, an inexplicable jealousy and anger creeps in. These reactions

Did you know your brain naturally produces a powerful molecule called DMT, often referred to as the “spirit molecule”? Some scientists believe it could hold the key to deep healing and transformation. Now, imagine reaching a state of pure inner peace through meditation, so profound that your body begins to heal itself, no longer bound

Let’s face it: relationships are complicated. They’re not just about love songs and candlelit dinners. They’re a mix of joy, effort, growth, and sometimes pain. Today, I want to share some brutally honest truths about relationships that might just change how you view your own. Love Is Just the Starting Point We’ve all heard it:

Have you ever found yourself replaying old hurts, feeling trapped in a cycle of anger and pain? Resentment—that heavy feeling of bitterness towards someone—can weigh us down, keeping us stuck in the past. Whether it’s resentment towards family, a partner, or even yourself, it’s time to break free. Let’s walk this journey together, step by