Author name: Esha

Wait… Does Exercise Really Reduce Stress? We’ve all heard it: “Just work out, and you’ll feel better!” But what if that’s not the full story? What if your emotional state determines whether exercise actually helps or just feels like another chore? A fascinating (and somewhat paradoxical) truth is emerging: Exercise doesn’t always reduce stress, unless […]

Have you ever had an over-the-top reaction to something small? Maybe someone forgot to text you back, and suddenly, you’re overwhelmed with feelings of rejection(believe me, it was me for years!). Or you see someone getting praised for something, and instead of feeling happy for them, an inexplicable jealousy and anger creeps in. These reactions

Did you know your brain naturally produces a powerful molecule called DMT, often referred to as the “spirit molecule”? Some scientists believe it could hold the key to deep healing and transformation. Now, imagine reaching a state of pure inner peace through meditation, so profound that your body begins to heal itself, no longer bound

Let’s face it: relationships are complicated. They’re not just about love songs and candlelit dinners. They’re a mix of joy, effort, growth, and sometimes pain. Today, I want to share some brutally honest truths about relationships that might just change how you view your own. Love Is Just the Starting Point We’ve all heard it:

Have you ever found yourself replaying old hurts, feeling trapped in a cycle of anger and pain? Resentment—that heavy feeling of bitterness towards someone—can weigh us down, keeping us stuck in the past. Whether it’s resentment towards family, a partner, or even yourself, it’s time to break free. Let’s walk this journey together, step by

You’re sitting on your couch, scrolling through your messages for the hundredth time, wondering why they haven’t responded. Did you say something wrong? Were they just pretending to care? Ghosting—that sudden, unexplained disappearance from your life—can feel like an emotional gut punch. And if this feels deeply familiar, as if it scratches an old wound,