Author name: Esha

Hi, I’m Esha, a passionate psychologist and advocate for personal growth. Through my journey of self-discovery and transformation, I’ve spent years diving deep into the connections between mind, body, and spirit. I’m here to share insights on wellness, mental health, and personal development, blending scientific research with practical tools to inspire change in your life. Whether it’s through the latest findings in neuroscience or personal stories of overcoming challenges, my goal is to help you harness the power within to live a more fulfilling and balanced life.

Your Inner World Must Be Stronger Than Your Triggers

Why Your Inner World Must Be Stronger Than Your Triggers (The Science of Lasting Change)

You don’t lose yourself all at once. It happens in tiny, almost unnoticeable moments: You meditate in the morning. You feel calm. Centered. Unbothered. You’re becoming that future version of you. Then your phone buzzes.You check your bank app.You open WhatsApp and there’s a message from your mother that says “Call me.”Your stomach tightens. Your […]

Why Your Inner World Must Be Stronger Than Your Triggers (The Science of Lasting Change) Read More »

Why Personal Change Fails

Why Personal Change Fails Without an Environment Shift: The Neuroscience of Triggers and Identity

You meditate. You journal. You breathe like a monk trying to dodge the Matrix. You tell yourself you’re finally stepping into your higher self. And then someone cuts you off in traffic. Or your parents drop that same passive-aggressive line they’ve been rehearsing since 1998. Or your boss tries that same tired power move. Suddenly,

Why Personal Change Fails Without an Environment Shift: The Neuroscience of Triggers and Identity Read More »

Change Your Environment, Change Your Identity: How to Escape the Feedback Loop of Your Past Self

Ever wonder why you feel like a completely different person around your family, even though you’ve been meditating, journaling, rewiring your brain, and unlearning generational trauma like your life depends on it? Spoiler: It’s not because you’re a fake. It’s because your environment is lying to you, and it’s doing a damn good job of

Change Your Environment, Change Your Identity: How to Escape the Feedback Loop of Your Past Self Read More »

comfort zone

Why Your Comfort Zone Is Making You Miserable (And How to Break Free from Emotional Addiction)

Let’s just say it straight: we all like the familiar. That playlist you’ve heard a hundred times. That coffee mug with the chip in it. That same old fight you have with yourself every morning. It feels like home, right? But what if I told you… that “home” is actually a trap? Predictability Feels Safe.

Why Your Comfort Zone Is Making You Miserable (And How to Break Free from Emotional Addiction) Read More »

the grief

When You Stop Being the Parent to Your Sibling: The Grief That Comes After the Longing

They put the entire weight of the relationship on me for as long as I can remember. I was the one who reached out first. Who apologized first. Who tried to “understand where they’re coming from.” I carried every emotional load like it was my birthright, because somewhere deep down, I thought that’s what you

When You Stop Being the Parent to Your Sibling: The Grief That Comes After the Longing Read More »

Is Your Environment Controlling Your Mind? 5 Signs You’re Not Really Choosing Your Life

You wake up, grab your phone, scroll through Instagram, check the news, reply to a message, and then realize, you haven’t even brushed your teeth yet, but your mind’s already drowning in noise. That right there? That’s the hijack. And most people don’t even know it happened. I didn’t either. Until I did. And once

Is Your Environment Controlling Your Mind? 5 Signs You’re Not Really Choosing Your Life Read More »

Scroll to Top