I grew up in a house where calm didn’t mean safety. When I think about it now, I can still picture myself sitting in a corner pretending everything was fine while my body was doing something completely different. I didn’t know what stress felt like back then. I only knew how to stay still, stay […]
The Silent Stress That Damages You: Why Calm Kids Grow Up Carrying Invisible Chaos Read More »
I still remember the sound of my own screaming. Not the dramatic kind you see in movies(that still makes my heart drop). The kind that rips your throat until it burns like someone pressed hot metal against it. I was a child watching violence that no child should witness, standing between two adults who were
When Silence Makes You Sick, and How Your Body Finds Its Voice Again Read More »
Most adults think they’re living as grown, rational, emotionally mature humans. But half the time we’re just running around in adult bodies with childhood coping styles that never got a software update. You can be twenty-five, thirty-five, fifty-five, it doesn’t matter. If the younger version of you had to become the peacemaker, the parentified child,
7 Hidden Childhood Patterns That Damage Your Body, And 7 Healing Shifts That Rewire It Read More »
A few days ago I was talking to a client who has been dealing with IBS for years. She had tried everything. diets, herbs, medicines, tests, protocols, and still woke up every day trapped in the same symptoms. While I was explaining to her how we can train the brain to heal, I suddenly remembered
The Science of Expectation: Why Your Mind Can Trigger Disease or Deep Healing Read More »
I’m just going to say it the way it lives in my head. Most people don’t heal because they’ve outsourced all their power to a bottle, a doctor, or a diagnosis that was handed to them like a life sentence. And the wild part is the human brain is sitting there like, “Girl, I can
How Your Brain Becomes a Dopamine Factory and Heals Your Body Naturally Read More »
Some weeks ago, I was in one of those rare peaceful stretches. My days were filled with writing, meditating, and doing the kind of deep work that makes you feel new again. I had just finished a self-organized mini retreat at home, a full week of being with myself, peeling off old layers, and removing
When Sleep Left Me: How I Rebuilt My Peace After Emotional Chaos Read More »
