I grew up in a house where calm didn’t mean safety. When I think about it now, I can still picture myself sitting in a corner pretending everything was fine while my body was doing something completely different. I didn’t know what stress felt like back then. I only knew how to stay still, stay […]
The Silent Stress That Damages You: Why Calm Kids Grow Up Carrying Invisible Chaos Read More »
I still remember the sound of my own screaming. Not the dramatic kind you see in movies(that still makes my heart drop). The kind that rips your throat until it burns like someone pressed hot metal against it. I was a child watching violence that no child should witness, standing between two adults who were
When Silence Makes You Sick, and How Your Body Finds Its Voice Again Read More »
Most adults think they’re living as grown, rational, emotionally mature humans. But half the time we’re just running around in adult bodies with childhood coping styles that never got a software update. You can be twenty-five, thirty-five, fifty-five, it doesn’t matter. If the younger version of you had to become the peacemaker, the parentified child,
7 Hidden Childhood Patterns That Damage Your Body, And 7 Healing Shifts That Rewire It Read More »
I want to start with something most people don’t like admitting out loud, but it ruled my entire life for years: my body lied to me every day. And I believed it. I believed the shame, the unworthiness, the “you don’t deserve anything good” story that didn’t even come from my mind, it came from
When Your Body Lies: How Hidden Conditioning Controls Your Stress, Health, and Happiness Read More »
