Heal

Childhood

7 Hidden Childhood Patterns That Damage Your Body, And 7 Healing Shifts That Rewire It

Blog, Heal, Psychology, Traumatic Stories /

Most adults think they’re living as grown, rational, emotionally mature humans. But half the time we’re just running around in adult bodies with childhood coping styles that never got a software update. You can be twenty-five, thirty-five, fifty-five, it doesn’t matter. If the younger version of you had to become the peacemaker, the parentified child, […]

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Expectation

The Science of Expectation: Why Your Mind Can Trigger Disease or Deep Healing

Blog, Heal, Traumatic Stories /

A few days ago I was talking to a client who has been dealing with IBS for years. She had tried everything. diets, herbs, medicines, tests, protocols, and still woke up every day trapped in the same symptoms. While I was explaining to her how we can train the brain to heal, I suddenly remembered

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Conditioning

When Your Body Lies: How Hidden Conditioning Controls Your Stress, Health, and Happiness

Blog, Heal, Psychology /

I want to start with something most people don’t like admitting out loud, but it ruled my entire life for years: my body lied to me every day. And I believed it. I believed the shame, the unworthiness, the “you don’t deserve anything good” story that didn’t even come from my mind, it came from

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Your Subconscious Runs Your Body and Your Life

The Science of Inner Healing: Why Your Subconscious Runs Your Body and Your Life

Blog, Heal /

I’m just going to start with a sentence most people don’t like, but it’s the truth that saved my life: your conscious mind has almost no power to heal you. You can think positive all day, listen to affirmations, do gratitude lists, chant on your yoga mat, but unless your subconscious mind signs the contract

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environment

Why Your Body Reacts to Rooms More Than Reality: The Neuroscience of Environmental Healing

Blog, Heal /

Most people think medicine is what heals them. What I’ve learned, in the bluntest way, is that healing often begins long before a pill reaches your stomach. Sometimes it starts the moment you walk into a place your body has learned to trust… a room that feels familiar, a space that smells safe, a chair

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