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When we think of gratitude, we often associate it with something as simple as saying “thank you” or appreciating the small things in life. But what if I told you that gratitude could be much more than just a pleasant sentiment? What if this simple practice could actually rewire your brain, heal your body, and […]

We’ve all experienced moments when negative emotions, particularly intense feelings like hate, seem to hijack our minds, leaving us trapped in an endless loop of frustration or resentment. But beyond just the emotional toll, did you know that holding onto hate actually blocks our ability to think clearly, solve problems, and innovate? Neuroscience reveals that

There was a time in my life when each day felt like a mountain too high to climb. It wasn’t just physical exhaustion—it was an emotional storm. Growing up with a narcissistic mother and an emotionally absent father left scars that ran deep. My mind was like a radio stuck on a painful station, playing

If you’d told me years ago that I’d be writing about confidence today, I would have laughed it off, maybe with a nervous chuckle. Back then, I had what felt like zero confidence. My mind was a constant storm of “What will they think?” or “What if I mess up?” These questions haunted me before

Gratitude, I used to think, was something other people seemed to understand and even practice naturally. But for me? It felt out of reach. Every personal development book I picked up would talk about gratitude as this game-changer. Yet it seemed impossible to truly feel thankful for things that I either didn’t yet have or

Hey there! If you’re anything like me, you’ve probably felt the weight of the world on your shoulders at some point—especially during those bustling teenage years(well! now it’s same for everyone). I vividly remember juggling university classes and a part-time job, racing against the clock to meet deadlines, and constantly feeling that nagging sense of