Blog - Get Mindful Now

How to Identify and Deal with Emotionally Immature People in Your Life

Blog / Esha / Dealing with immaturity, Emotional awareness, Emotional intelligence, Emotional maturity, Identifying immature behavior, Personal growth

Dealing with emotionally immature individuals can be challenging, impacting personal relationships, work dynamics, and overall well-being. Understanding what defines emotional immaturity and recognizing the signs can empower you to navigate such interactions effectively. Understanding Emotional Immaturity What Defines Emotional Immaturity? Emotional immaturity encompasses a range of traits, including impulsivity, inability to handle stress, and difficulty […]

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Understanding the Psychology Behind Infidelity and Deception

Blog / Esha

Infidelity and deception in relationships are complex issues that delve into the depths of human psychology. Trust, loyalty, and honesty form the foundations of a healthy relationship, but when breached, they can lead to profound emotional turmoil. Let’s explore the psychological factors that contribute to infidelity and deception, along with their impacts and ways to

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Unveiling the Link: How People Pleasing Connects to Autoimmune Diseases in Women

Blog / Esha / Autoimmune Diseases in Women, Breaking People Pleasing Patterns, Chronic Stress and Disease, People Pleasing and Health, Stress and Immune System

The prevalence of ‘mystery illnesses’ among women, ranging from lupus to Hashimoto’s to fibromyalgia, is remarkably high. But why does this primarily affect women? Well, I’m not kidding when I say that I’ve witnessed numerous supposedly healthy women suffering from chronic ailments. However, the picture became much clearer when my own health began to deteriorate.

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Can We Influence Our Genes to Make Us Healthy?

Blog / Esha / Environmental factors and genes, Epigenetics and health, Gene expression control, Lifestyle and genetics, Quantum Physics

Change requires great effort. Whenever we embark on the journey of understanding using the quantum model of reality and discover that we can influence our personalities and behaviors, the ability to change them for the better becomes apparent. The most frequent question that arises is: Can we influence our genes to promote better health? Or

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Why We Overexplain and How to Stop It

Blog / Esha / AvoidOverexplaining, CommunicationHabits, Overexplaining, PersonalGrowth, PsychologyOfExplanation, SelfImprovement, UnderstandingTriggers

I always felt an urge to keep talking on a topic without pausing for a second, whether I was on a call or having a face-to-face conversation. People noticed my anxiety while speaking; sometimes, it escalated to the point where I’d keep explaining something, ignoring my cooling coffee or even the need to use the

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What is the Disadvantage of Being Calm?

Blog / Esha / AnxietyStress, CalmnessDisadvantages, DecisionMakingChallenges, Emotional Suppression, Life Stagnation, Missed Opportunities

We often find different reasons to be a calm person, but have you ever considered what is the disadvantage of being calm and how it might be detrimental to yourself? In today’s fast-paced world, the concept of being calm is often championed as an ideal state of mind. However, as serene as it may seem,

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How to Change Your Reality Using Quantum Physics?

Blog / Esha / Consciousness and Reality, Creating Your Reality, Law of Attraction, Mind over Matter, Mindset Shift, Quantum Mechanics, Quantum Physics, Reality Shifting, Visualization Techniques

Exploring how thoughts shape our reality led me to discover the idea which explains how to change your reality using Quantum Physics. As a pragmatic person, I’ve embraced this concept, and now, I am sharing this life-altering science with you. Let’s understand the basis of our perceived reality. Reality is often perceived as a static

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