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I was sitting on my bathroom floor, clutching my pelvic again. Not from food poisoning or cramps, but from that same old ache. The kind that doesn’t come from your body. It comes from your past. I had just spent half of the day spiraling through another round of: “If I had just done this […]

You ever be driving somewhere, and then suddenly realize you don’t remember the last 20 minutes of the road? Or maybe you were working on something, then looked up and had no clue how much time passed or where your body even went? That wasn’t some glitch in your brain. That was your frontal lobe

The Tiny Invisible Thing That Separates Who You Are From Who You Could Be Let me ask you something real: how many times have you said, “I’m going to change” and meant it with every cell in your body, only to end up right back in the same cycle a week later? You are not

Why We Keep Promising Ourselves We’ll Change And Still Don’t Let me be honest: I used to swear on my life, my future, and every last nerve that this time I was going to change. I would sleep better, start reading the book, stop overthinking, not getting in emotional fight with my mom, not spiral

You’re Not Stuck. Your Brain Just Thinks You Are. Let me paint the real picture. Most people wake up already exhausted, not from what they’ve done, but from the weight of who they believe they are. You get out of bed, check your phone, and instantly feel behind. You already know the day will be

It starts with little things. You try to express a need, they deflect. You bring up how hurt you feel, they say you’re too sensitive. You cry in silence because you’re tired of hearing how everything is your fault. You’re constantly adjusting. Shrinking. Softening your tone. Trying harder, maybe if you do everything perfectly, they’ll