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It starts with little things. You try to express a need, they deflect. You bring up how hurt you feel, they say you’re too sensitive. You cry in silence because you’re tired of hearing how everything is your fault. You’re constantly adjusting. Shrinking. Softening your tone. Trying harder, maybe if you do everything perfectly, they’ll […]

Let’s get honest, not just with each other, but with ourselves. You’re not weak. You’re not naive. You’re not under some mystical spell. You’re in a biochemical loop. And unless someone teaches you what’s actually happening in your body, you’ll keep calling it love when it’s really withdrawal. That feeling of wanting them even when

Let me ask you something brutally honest. Have you ever felt like no matter how much inner work you do, breathing techniques, yoga, therapy, journaling, the whole healing buffet, you still end up spiraling into the same emotional pit? You promise yourself: “I won’t let it get to me this time.” And yet, there you

Let’s talk about the invisible prison we’re all breathing in, sleeping in, sitting in.It’s not just your job, your to-do list, or the family dinner that makes you feel like you’re shrinking. It’s your environment. And not just your outer one.Your inner environment, too, the one built on old memories, emotional addictions, and patterns you

You don’t lose yourself all at once. It happens in tiny, almost unnoticeable moments: You meditate in the morning. You feel calm. Centered. Unbothered. You’re becoming that future version of you. Then your phone buzzes.You check your bank app.You open WhatsApp and there’s a message from your mother that says “Call me.”Your stomach tightens. Your

You meditate. You journal. You breathe like a monk trying to dodge the Matrix. You tell yourself you’re finally stepping into your higher self. And then someone cuts you off in traffic. Or your parents drop that same passive-aggressive line they’ve been rehearsing since 1998. Or your boss tries that same tired power move. Suddenly,