Author name: Esha

In a world filled with stress, tension, and rapid communication, conflicts are inevitable. Whether it’s a disagreement at work, a heated exchange in your personal life, or even internal emotional turmoil, how we handle these situations can greatly influence our health, relationships, and overall well-being. This is where de-escalation techniques come in. These methods help […]

Maintaining a calm demeanor is often viewed as an admirable trait, embodying composure, resilience, and emotional stability. It’s the image of the serene sage who remains unshaken amid the storm… But what if this calm exterior comes at a cost? What if, in the pursuit of constant tranquility, we lose touch with our authentic selves,

In a fast-paced world filled with distractions, the simple yet profound act of being present can seem elusive. Yet, living in the present moment is crucial for our mental, emotional, and even physical well-being. This blog explores why being in the present moment is so important, drawing insights from transformative teachings that emphasize the power

Depression is a multifaceted mental health issue that has been extensively studied, yet its roots are often misunderstood. Among the various causes, one of the most significant yet overlooked factors is the loss of emotional intimacy. Emotional intimacy refers to a deep sense of closeness, connection, and vulnerability shared between individuals. When this bond is

For a long time, I suffered from betrayal. Every relationship I was part of eventually declined, no matter how hard I tried to save it, and I found myself hitting rock bottom. It seemed like a cruel pattern I couldn’t escape from. No matter how careful I became, I was always deceived. Why? My mind

In our quest for ideal relationships, especially romantic ones, we often find ourselves facing moments of doubt and introspection. One common scenario is when one partner shows signs of being hurt or upset by something we did. In these moments, we might innately start to question our worth as a partner. We might even ask