Author name: Esha

Did you know your brain naturally produces a powerful molecule called DMT, often referred to as the “spirit molecule”? Some scientists believe it could hold the key to deep healing and transformation. Now, imagine reaching a state of pure inner peace through meditation, so profound that your body begins to heal itself, no longer bound […]

Let’s face it: relationships are complicated. They’re not just about love songs and candlelit dinners. They’re a mix of joy, effort, growth, and sometimes pain. Today, I want to share some brutally honest truths about relationships that might just change how you view your own. Love Is Just the Starting Point We’ve all heard it:

Have you ever found yourself replaying old hurts, feeling trapped in a cycle of anger and pain? Resentment—that heavy feeling of bitterness towards someone—can weigh us down, keeping us stuck in the past. Whether it’s resentment towards family, a partner, or even yourself, it’s time to break free. Let’s walk this journey together, step by

You’re sitting on your couch, scrolling through your messages for the hundredth time, wondering why they haven’t responded. Did you say something wrong? Were they just pretending to care? Ghosting—that sudden, unexplained disappearance from your life—can feel like an emotional gut punch. And if this feels deeply familiar, as if it scratches an old wound,

Have you ever felt like your past quietly shapes your present? I know I have. For years, I didn’t see how the emotional wounds from my childhood were influencing my struggles with weight. But as I began to explore deeper, I stumbled upon a life-changing truth: our bodies carry the imprints of our past, and

In a world buzzing with notifications, endless scrolling, and the constant pull of multitasking, focusing on personal growth feels like climbing a mountain. But what if I told you there’s a simple, scientifically-backed way to train your brain to thrive amidst the chaos? Yes, it’s meditation. And trust me, it’s more than sitting in silence