Author name: Esha

Hi, I’m Esha, a passionate psychologist and advocate for personal growth. Through my journey of self-discovery and transformation, I’ve spent years diving deep into the connections between mind, body, and spirit. I’m here to share insights on wellness, mental health, and personal development, blending scientific research with practical tools to inspire change in your life. Whether it’s through the latest findings in neuroscience or personal stories of overcoming challenges, my goal is to help you harness the power within to live a more fulfilling and balanced life.

Embracing Feminine Energy: Finding Strength in Spiritual Submission

In today’s world, women are often celebrated for their independence, strength, and resilience. Yet, beneath this veneer of toughness, many of us long for a different kind of strength—the kind that comes from feeling supported and cherished by a masculine presence. This craving for masculine containment, especially when we have worked hard to heal and […]

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Unraveling Generational Trauma: How Ancestral Wounds Shape Our Lives and Healing Pathways

For many years, I had been searching for answers. Why am I unable to do my best in whatever I attempt? Why do I feel stuck no matter how much inner work I do? Why can’t I find the reason for the recurring challenges in my life? Despite diving deep into my healing journey, a

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How Childhood Trauma Fuels Procrastination

From Past Pain to Present Procrastination: Understanding Childhood Trauma’s Impact

Have you ever found yourself endlessly scrolling through your phone, promising to start that important project “tomorrow,” only to repeat the cycle the next day? If so, you’re not the only case! Procrastination seems to be an unwelcome guest in many of our lives, disrupting our productivity and leaving us feeling frustrated and overwhelmed. But

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