Author name: Esha

Hi, I’m Esha, a passionate psychologist and advocate for personal growth. Through my journey of self-discovery and transformation, I’ve spent years diving deep into the connections between mind, body, and spirit. I’m here to share insights on wellness, mental health, and personal development, blending scientific research with practical tools to inspire change in your life. Whether it’s through the latest findings in neuroscience or personal stories of overcoming challenges, my goal is to help you harness the power within to live a more fulfilling and balanced life.

How the Loss of Emotional Intimacy Can Lead to Depression: Understanding and Healing

Depression is a multifaceted mental health issue that has been extensively studied, yet its roots are often misunderstood. Among the various causes, one of the most significant yet overlooked factors is the loss of emotional intimacy. Emotional intimacy refers to a deep sense of closeness, connection, and vulnerability shared between individuals. When this bond is […]

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Overcoming the Invisible Barriers: How Ignoring Your Pineal Gland is Holding You Back

When we talk about how our material world influences our perception of reality, a noticeable pattern emerges: we feel unable to change our lives because we believe we cannot change what is happening right now. We often say that bills and toxic relationships are compelling and prevent us from focusing on the future life we

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Embracing Feminine Energy: Finding Strength in Spiritual Submission

In today’s world, women are often celebrated for their independence, strength, and resilience. Yet, beneath this veneer of toughness, many of us long for a different kind of strength—the kind that comes from feeling supported and cherished by a masculine presence. This craving for masculine containment, especially when we have worked hard to heal and

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