You ever walked into a room and suddenly felt anxious for no reason? Or scrolled Instagram and five minutes later you hate your body, your face, your life, and wonder how you’re still breathing without being a CEO with abs? Or heard someone complain about how unfair life is, and suddenly you’re spiraling too, like […]
7 Steps to Stop Emotional Priming and Rewire Your Brain Using Neuroscience Read More »
Let me guess. You’ve read the self-help books. Watched the podcasts. Pinned the healing quotes. You say you’re ready to change, to stop overthinking, reacting, spiraling, over-texting, falling for emotionally bankrupt men, scrolling past your bedtime, snoozing your dreams. But when life hits, you crash back into the same emotional hole like a sitcom character
I used to think visualizing my future self was doing something. You know the drill: eyes closed, music on, imagining a calm version of me sipping tea while glowing with inner peace and glowing skin. But in reality? I was still biting my nails over a text that never came. Still feeling like I messed
I was sitting on my bathroom floor, clutching my pelvic again. Not from food poisoning or cramps, but from that same old ache. The kind that doesn’t come from your body. It comes from your past. I had just spent half of the day spiraling through another round of: “If I had just done this
You ever be driving somewhere, and then suddenly realize you don’t remember the last 20 minutes of the road? Or maybe you were working on something, then looked up and had no clue how much time passed or where your body even went? That wasn’t some glitch in your brain. That was your frontal lobe
The Tiny Invisible Thing That Separates Who You Are From Who You Could Be Let me ask you something real: how many times have you said, “I’m going to change” and meant it with every cell in your body, only to end up right back in the same cycle a week later? You are not
