Heal

Let me ask you something brutally honest. Have you ever felt like no matter how much inner work you do, breathing techniques, yoga, therapy, journaling, the whole healing buffet, you still end up spiraling into the same emotional pit? You promise yourself: “I won’t let it get to me this time.” And yet, there you […]

Let’s talk about the invisible prison we’re all breathing in, sleeping in, sitting in.It’s not just your job, your to-do list, or the family dinner that makes you feel like you’re shrinking. It’s your environment. And not just your outer one.Your inner environment, too, the one built on old memories, emotional addictions, and patterns you

You don’t lose yourself all at once. It happens in tiny, almost unnoticeable moments: You meditate in the morning. You feel calm. Centered. Unbothered. You’re becoming that future version of you. Then your phone buzzes.You check your bank app.You open WhatsApp and there’s a message from your mother that says “Call me.”Your stomach tightens. Your

You meditate. You journal. You breathe like a monk trying to dodge the Matrix. You tell yourself you’re finally stepping into your higher self. And then someone cuts you off in traffic. Or your parents drop that same passive-aggressive line they’ve been rehearsing since 1998. Or your boss tries that same tired power move. Suddenly,

Ever wonder why you feel like a completely different person around your family, even though you’ve been meditating, journaling, rewiring your brain, and unlearning generational trauma like your life depends on it? Spoiler: It’s not because you’re a fake. It’s because your environment is lying to you, and it’s doing a damn good job of

Let’s just say it straight: we all like the familiar. That playlist you’ve heard a hundred times. That coffee mug with the chip in it. That same old fight you have with yourself every morning. It feels like home, right? But what if I told you… that “home” is actually a trap? Predictability Feels Safe.