Some weeks ago, I was in one of those rare peaceful stretches. My days were filled with writing, meditating, and doing the kind of deep work that makes you feel new again. I had just finished a self-organized mini retreat at home, a full week of being with myself, peeling off old layers, and removing […]
When Sleep Left Me: How I Rebuilt My Peace After Emotional Chaos Read More »
I used to think energy came from the brain. You know, push harder, think harder, work harder, and somehow that would fuel me. but real life didn’t play along. I would sit at my desk, power through emails, push my brain like it was some old car engine, and by the end of the day,
The Hidden Energy Source You’ve Been Ignoring (It’s Not Your Brain) Read More »
I know survival mode better than I know my own reflection. For years it was my default setting. Wake up, hustle, grind, collapse, repeat. Always scanning for danger, always bracing for the next blow, never once asking what kind of future I was actually creating. Maybe you know that cycle too. The one where life
Your Future Self Can’t Grow in Survival Mode: How Stress Blocks Healing and Creation Read More »
I didn’t learn about epigenetics in some classroom, I lived it in my body. After years of trauma stacked on trauma, I thought I was just cursed with bad luck and weak health. But when you grow up wired for survival, constantly hustling, constantly scanning for the next threat, your biology pays the bill. I
I used to wear stress like a badge of honor. Maybe you’ve done it too. You know that twisted sense of pride when you brag about pulling all-nighters, grinding through work even while sick, or juggling a million responsibilities without dropping a ball? For me it went back to childhood, being parentified early on, I
7 Hidden Costs of Survival Mode: How Stress Addiction Destroys the Brain and Body Read More »
Let me tell you something you probably already feel in your bones: your body knows when it doesn’t feel safe. It’s like living next to a neighbors whose car alarm won’t stop blaring even when nothing’s wrong. constant noise, constant tension, and no real danger in sight. The problem is, most of us have been
Chronic Stress and the Body: 5 Hidden Ways Survival Mode Destroys Your Health Read More »
