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I’m just going to start with a sentence most people don’t like, but it’s the truth that saved my life: your conscious mind has almost no power to heal you. You can think positive all day, listen to affirmations, do gratitude lists, chant on your yoga mat, but unless your subconscious mind signs the contract […]

Most people think medicine is what heals them. What I’ve learned, in the bluntest way, is that healing often begins long before a pill reaches your stomach. Sometimes it starts the moment you walk into a place your body has learned to trust… a room that feels familiar, a space that smells safe, a chair

Almost everyone I meet these days is sick, anxious, or stuck in some invisible loop. It doesn’t matter how fit they look, how many green juices they drink, or how many vacations they’ve had. One way or another, something’s stealing the quality of their life, fatigue that never leaves, anxiety that hums like background noise,

We all are taught subtly that emotions are something that is not tangible. In fact, they are considered so low in value that we should never act according to them, only what’s socially acceptable. I was totally shocked to learn I had developed a gut issue, despite never eating an unhealthy or so-called gut health–disruptor