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I didn’t learn about epigenetics in some classroom, I lived it in my body. After years of trauma stacked on trauma, I thought I was just cursed with bad luck and weak health. But when you grow up wired for survival, constantly hustling, constantly scanning for the next threat, your biology pays the bill. I

I used to wear stress like a badge of honor. Maybe you’ve done it too. You know that twisted sense of pride when you brag about pulling all-nighters, grinding through work even while sick, or juggling a million responsibilities without dropping a ball? For me it went back to childhood, being parentified early on, I

Let me tell you something you probably already feel in your bones: your body knows when it doesn’t feel safe. It’s like living next to a neighbors whose car alarm won’t stop blaring even when nothing’s wrong. constant noise, constant tension, and no real danger in sight. The problem is, most of us have been

Let’s start with something you’ve probably felt but never had the science for: that strange emptiness that shows up no matter how much you achieve, the shadow that creeps in even after you’ve ticked many goals off your list. It’s that restless feeling of being “on” all the time, not in a good way, but

Have you ever had that moment where someone asked how you’re doing, and you gave your usual response: “Just surviving.” And you didn’t even realize how real that answer was… I used to think survival mode(fight-or-flight response) was something you snap into during a crisis. You get through it, the storm passes, and you return