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For as long as I can remember, I struggled with anger. It wasn’t just the kind of irritation you can brush off after a few deep breaths—it was explosive, and relentless. I knew it wasn’t serving me. I tried everything—counting to ten, deep breathing, distracting myself—but nothing worked. The situations that triggered my anger didn’t […]

We often think of health in terms of what we eat, how much we exercise, or the genes we inherit. But what if the root of chronic pain, hormonal imbalances, or persistent gut issues lies deeper—within our emotions? This is a story of how I learned the connection between suppressed emotions and the sacral plexus,

Have you ever felt that amazing, almost magical, connection between your heart and your mind? We’ve all experienced those elevated feelings—like love, compassion, gratitude, joy, and unity. These emotions are the ones that light us up and draw us closer to others, creating a sense of community and inner peace. However, in our fast-paced, stress-filled

When we think of gratitude, we often associate it with something as simple as saying “thank you” or appreciating the small things in life. But what if I told you that gratitude could be much more than just a pleasant sentiment? What if this simple practice could actually rewire your brain, heal your body, and

We’ve all experienced moments when negative emotions, particularly intense feelings like hate, seem to hijack our minds, leaving us trapped in an endless loop of frustration or resentment. But beyond just the emotional toll, did you know that holding onto hate actually blocks our ability to think clearly, solve problems, and innovate? Neuroscience reveals that

There was a time in my life when each day felt like a mountain too high to climb. It wasn’t just physical exhaustion—it was an emotional storm. Growing up with a narcissistic mother and an emotionally absent father left scars that ran deep. My mind was like a radio stuck on a painful station, playing