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Almost everyone I meet these days is sick, anxious, or stuck in some invisible loop. It doesn’t matter how fit they look, how many green juices they drink, or how many vacations they’ve had. One way or another, something’s stealing the quality of their life, fatigue that never leaves, anxiety that hums like background noise, […]

We all are taught subtly that emotions are something that is not tangible. In fact, they are considered so low in value that we should never act according to them, only what’s socially acceptable. I was totally shocked to learn I had developed a gut issue, despite never eating an unhealthy or so-called gut health–disruptor

I spent most of my early life inside hospital rooms that smelled like disinfectant and hopelessness. Doctors knew my name better than my friends did. I was the girl who looked fine on the outside but was quietly falling apart inside. By twenty-two, I had already collected more diagnoses than birthday candles(reason). My body was