Let’s just say it straight: we all like the familiar. That playlist you’ve heard a hundred times. That coffee mug with the chip in it. That same old fight you have with yourself every morning. It feels like home, right? But what if I told you… that “home” is actually a trap? Predictability Feels Safe. […]
They put the entire weight of the relationship on me for as long as I can remember. I was the one who reached out first. Who apologized first. Who tried to “understand where they’re coming from.” I carried every emotional load like it was my birthright, because somewhere deep down, I thought that’s what you
When You Stop Being the Parent to Your Sibling: The Grief That Comes After the Longing Read More »
You wake up, grab your phone, scroll through Instagram, check the news, reply to a message, and then realize, you haven’t even brushed your teeth yet, but your mind’s already drowning in noise. That right there? That’s the hijack. And most people don’t even know it happened. I didn’t either. Until I did. And once
Is Your Environment Controlling Your Mind? 5 Signs You’re Not Really Choosing Your Life Read More »
There’s something nobody tells you when you decide to change your life: The new version of you won’t feel like “you” at first. And it’s not because you’re faking it.It’s because you’re unlearning who you’ve been rehearsing your entire life. See, we all think we’re a collection of our personality, our habits, our story.But most
You wake up.Check your phone.Drink the same coffee.Think the same thoughts.Rush into the same stress.React to the same problems.Call it a day. Repeat. Sound familiar? Most people don’t live by choice.They live by default.And it has nothing to do with being lazy or unmotivated.It has everything to do with how the brain works. The truth?
There’s this belief floating around in the wellness world that you can fix everything with positive thinking. Just write affirmations.Just be grateful.Just “high vibe” your way out of anxiety. And when that doesn’t work, when you’re still crying in bed after journaling about abundance, you start thinking you’re the problem. Let me stop you right
Why Thinking Positively Isn’t Enough (When Your Body Is Still Stuck in Survival) Read More »
