Author name: Esha

Hi, I’m Esha, a passionate psychologist and advocate for personal growth. Through my journey of self-discovery and transformation, I’ve spent years diving deep into the connections between mind, body, and spirit. I’m here to share insights on wellness, mental health, and personal development, blending scientific research with practical tools to inspire change in your life. Whether it’s through the latest findings in neuroscience or personal stories of overcoming challenges, my goal is to help you harness the power within to live a more fulfilling and balanced life.

Heal Emotional Addiction Using Mental Rehearsal

5 Steps to Rewire Regret and Heal Emotional Addiction Using Mental Rehearsal and Brain Science

I used to think visualizing my future self was doing something. You know the drill: eyes closed, music on, imagining a calm version of me sipping tea while glowing with inner peace and glowing skin. But in reality? I was still biting my nails over a text that never came. Still feeling like I messed […]

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regret

Why You Can’t Stop Regretting Everything: The Neuroscience of Emotional Addiction and How to Finally Break Free

I was sitting on my bathroom floor, clutching my pelvic again. Not from food poisoning or cramps, but from that same old ache. The kind that doesn’t come from your body. It comes from your past. I had just spent half of the day spiraling through another round of: “If I had just done this

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deep focus, meditation, prayer,

What Really Happens in the Brain During Deep Focus, Meditation, and Prayer (And How It Changes You)

You ever be driving somewhere, and then suddenly realize you don’t remember the last 20 minutes of the road? Or maybe you were working on something, then looked up and had no clue how much time passed or where your body even went? That wasn’t some glitch in your brain. That was your frontal lobe

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How to Train Your Frontal Lobe

Why Intent is the Key to Personal Transformation and How to Train Your Frontal Lobe to Create Lasting Change

The Tiny Invisible Thing That Separates Who You Are From Who You Could Be Let me ask you something real: how many times have you said, “I’m going to change” and meant it with every cell in your body, only to end up right back in the same cycle a week later? You are not

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frontal lobe

How to Rewire Your Brain by Activating the Frontal Lobe: The Science Behind Breaking Free from Autopilot Living

Why We Keep Promising Ourselves We’ll Change And Still Don’t Let me be honest: I used to swear on my life, my future, and every last nerve that this time I was going to change. I would sleep better, start reading the book, stop overthinking, not getting in emotional fight with my mom, not spiral

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How to Heal Yourself by Rewiring Your Brain

Change Your Mind, Change Your Body: How to Heal Yourself by Rewiring Your Brain’s Emotional Set Point

You’re Not Stuck. Your Brain Just Thinks You Are. Let me paint the real picture. Most people wake up already exhausted, not from what they’ve done, but from the weight of who they believe they are. You get out of bed, check your phone, and instantly feel behind. You already know the day will be

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