Most people think medicine is what heals them. What I’ve learned, in the bluntest way, is that healing often begins long before a pill reaches your stomach. Sometimes it starts the moment you walk into a place your body has learned to trust… a room that feels familiar, a space that smells safe, a chair […]
I’m just going to say it the way it lives in my head. Most people don’t heal because they’ve outsourced all their power to a bottle, a doctor, or a diagnosis that was handed to them like a life sentence. And the wild part is the human brain is sitting there like, “Girl, I can
How Your Brain Becomes a Dopamine Factory and Heals Your Body Naturally Read More »
Almost everyone I meet these days is sick, anxious, or stuck in some invisible loop. It doesn’t matter how fit they look, how many green juices they drink, or how many vacations they’ve had. One way or another, something’s stealing the quality of their life, fatigue that never leaves, anxiety that hums like background noise,
How to Stop Feeling Drained and Rebuild Your Energy Using Neuroscience and Meditation Read More »
We all are taught subtly that emotions are something that is not tangible. In fact, they are considered so low in value that we should never act according to them, only what’s socially acceptable. I was totally shocked to learn I had developed a gut issue, despite never eating an unhealthy or so-called gut health–disruptor
The Hidden Reason You’re Still Sick (Even When Your Tests Look Normal) Read More »
I spent years convincing myself I was calm just because I could keep a straight face when life threw punches. But inside, it was chaos. That fake calm where you smile politely while your brain is running ten different disaster scenarios at once? That was my everyday normal. I mistook tension for control, exhaustion for
The Hidden Connection Between Your Heart and Brain (And Why It Shapes Your Mood) Read More »
I spent most of my early life inside hospital rooms that smelled like disinfectant and hopelessness. Doctors knew my name better than my friends did. I was the girl who looked fine on the outside but was quietly falling apart inside. By twenty-two, I had already collected more diagnoses than birthday candles(reason). My body was
The Nervous System That Prays Back: A Real Story of Healing Beyond Medicine Read More »
