Psychology - Get Mindful Now

Unveiling the Link: How People Pleasing Connects to Autoimmune Diseases in Women

Psychology / Esha / Autoimmune Diseases in Women, Breaking People Pleasing Patterns, Chronic Stress and Disease, People Pleasing and Health, Stress and Immune System

The prevalence of ‘mystery illnesses’ among women, ranging from lupus to Hashimoto’s to fibromyalgia, is remarkably high. But why does this primarily affect women? Well, I’m not kidding when I say that I’ve witnessed numerous supposedly healthy women suffering from chronic ailments. However, the picture became much clearer when my own health began to deteriorate. […]

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Why We Overexplain and How to Stop It

Psychology / Esha / AvoidOverexplaining, CommunicationHabits, Overexplaining, PersonalGrowth, PsychologyOfExplanation, SelfImprovement, UnderstandingTriggers

I always felt an urge to keep talking on a topic without pausing for a second, whether I was on a call or having a face-to-face conversation. People noticed my anxiety while speaking; sometimes, it escalated to the point where I’d keep explaining something, ignoring my cooling coffee or even the need to use the

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What is the Disadvantage of Being Calm?

Psychology / Esha / AnxietyStress, CalmnessDisadvantages, DecisionMakingChallenges, Emotional Suppression, Life Stagnation, Missed Opportunities

We often find different reasons to be a calm person, but have you ever considered what is the disadvantage of being calm and how it might be detrimental to yourself? In today’s fast-paced world, the concept of being calm is often championed as an ideal state of mind. However, as serene as it may seem,

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Does Meditation Cure Your Brain Fog?

Psychology / Esha / BrainFogRelief, BrainHealthTips, ClearYourMind, CognitiveHealth, FocusAndConcentration, MeditationBenefits, MeditationResearch, MindfulnessPractice, StressRelief

In my journey of self-awareness, I became familiar with the countless benefits of meditation. However, I struggled to find an answer to my question: “Does Meditation Cure Your Brain Fog?” After researching the topic, I found out that meditation can cure brain fog if you understand the proper techniques and methods. Understanding Brain Fog Brain

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